The human brain will be the supreme organ of your body that activates and controls various bodily mechanisms together. The very first thing affects the mind with time is definitely the memory and if this challenge will not be attended to immediately it could lead other mental conditions that could hamper your daily life. Some of the brain power supplements can reverse growing older from the brain to some large extent. The cognitive activity in the mental abilities are the first to depreciate and also the necessary nutrient elements if administered in the early stage it may active the cognitive ability to normalcy.
Vitamin B9 or Folic acid: Folate is quite vital starting from the pregnancy stage and also for the growth and development of the foetus. Deficiency of vitamin b folic acid in pregnant women can cause malformation of brain, spine and skull of the foetus and the deficiency in adults might cause depression, memory and mental agility gets affected as well as other than affecting your brain insufficient vitamin b folic acid could also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This specific brain power supplement is incredibly vital for building nerve cells of your brain. In younger men the PS helps in decreasing the circulation of stress hormones and mem0ry children it benefits them in learning process and causes them to be more attentive. For the elderly the PS revitalises the pituitary gland, hypothalamus and the adrenal axis.
Ginkgo biloba: The Ginkgo biloba by means of Phytosomes is effective in supplying good amount of blood for the brain as well as the antioxidant properties in this particular nutrient protect your brain tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 in the form of Pyridoxine Hydrochloride works well for the prime functioning of your brain and Vitamin B12 helps prevent loss of memory, fatigue and swift changes in moods. Vitamin B12 deficiency is most common among vegetarians.
Apart from these important brain power supplements, amino acids such as, Taurine, L-Glutamine, L-Glycine are extremely important for your brain. Phosphatidyl Choline can be a beneficial nutrient for the optimal brain performance.